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Pregnant for the First Time – 9 Things to Keep in Mind

Pregnant for the first time? We have compiled a list of helpful tips for a healthy pregnancy for first-time moms.

All About pregnancy  and what you need to know as a first-time-mom

If you happen to be a mom for the first time, there are a number of aspects you need to have in mind. Knowing what to look out for as your baby develops will ensure you are able to transition smoothly to the point of birth. Here are some pointers to remember.

Get off Google

It’s almost impossible to avoid looking up every symptom to see you have in regards to the growth and development of your baby. However, constant googling will only drive you crazy because you may end up convincing yourself you have some problem that you probably don’t.

Visit Your Doctor for Prenatal Care

It is imperative to visit a doctor before you can decide to conceive so you can be certain there won’t be any complications. Once you have conceived, you need to visit your doctor regularly to ensure your baby is growing normally. Choose an experienced gynecologist and do not skip your monthly check-ups.

Understand Your Family’s Medical History

Understanding the medical history of your family is one of the most crucial things women who are pregnant for the first time need to remember. After you have conceived, discuss with your relatives about the pregnancies they have had and how those have turned out. That way, you’ll learn about any genetic disorders or fetal abnormalities that could be in your family.

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Take Prenatal Vitamin

Whether you are pregnant or still trying to conceive, it’s advisable to take prenatal vitamins. The baby’s neural cord usually develops in the first weeks of the pregnancy. For that reason, it’s imperative to get your essential nutrients such as calcium, iron, and folic acid, from the very start.

Physical Exercise

Staying active through your pregnancy period will help in promoting your general health and the health of the baby, minimize stress, improve blood circulation, control weight, and boost your moods. You can decide to take a walk around the estate every evening in cool areas to prevent overheating.

Educate Yourself

Even for your first baby, you can decide to attend a childbirth class as this will prepare you psychologically for the delivery process. You will also have an opportunity to learn about infant care and ask questions about aspects that may be of concern to you.

Vaccinations are Important

Your doctor will let you know about the vaccination shots you require with every antenatal appointment. You need to make sure you have all the shots lined up for you since some illnesses in women pregnant for the first time can greatly impair the mental or physical health of the fetus.

Track Your Contraction

As a newly pregnant woman, it can be difficult to keep track of your contractions. However, Bloomlife automatically tracks contractions for you and helps you know how well your pregnancy is progressing. If you can time your contractions accurately, you will be able to interpret what they mean.

Recharge with Fruits

Most medical experts recommend avoiding or limiting caffeine during pregnancy because it may harm the baby. Avoiding caffeine can be tough, particularly if you are used to the morning java. As an alternative, you can try nibbling on your favorite fruits.

In Conclusion

The above pointers will certainly steer your pregnancy in the right direction. If you are pregnant for the first time, you need to make sure you have the right information to enable your baby to develop in a healthy manner.

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